Bitter first

bitter herbs are important for your health best 30 min before each meal

Dandelion

Stimulates digestion and bile function.

Dandelion supports the liver, gallbladder and kidneys; its bitter compounds help with weight loss and detox.

It contains a lot of Potassium, selenium and vitamin C

Artichoke

good for gastrointestinal complaints, lower cholesterol levels,

improve fat digestion

Lemon with seeds

Lemon seeds contain a natural form of salicylic acid (the main ingredient in aspirin). This makes them a mild, natural painkiller.
Antifungal effect: The essential oils contained in the seeds are highly effective against fungi and bacteria – both in the body and in the garden.
Limonoids: These antioxidants help to neutralise free radicals and can support cell regeneration.

Peppermint

healing properties that are soothing, antispasmodic, anti-inflammatory, antibacterial, antiviral and antifungal