Pilates 

is a perfect complementary training to Dance, because it promotes a better postures, strengthens the core muscles of your body, improves flexibility and mobility, enhances muscular endurance and decreases back pain.

Also it stabilises the sense of balance and helps prevent unwished falls.

Yin Yoga

Unlike most styles of yoga, which focus on engaging the muscles, Yin Yoga aims to relax the muscles and stretch the connective tissue and the fascia.

The passive phases in Yin Yoga, during which the asanas are held, promote inner calm and help to promote relaxation in the whole body.

Individual training or in a group with max. 3 participants

Value: 30 min: 50,- € / 1 h: 90,- € / 2 hours: 140,- €

or a monthly pass (4 x 1 h): 220,- €

Info and registration, Tel: +49 -171- 4038797