Pilates 

is a perfect complementary training to Dance, because it promotes a better postures, strengthens the core muscles of your body, improves flexibility and mobility, enhances muscular endurance and decreases back pain.

Also it stabilises the sense of balance and helps prevent unwished falls.

Yin Yoga

Unlike most styles of yoga, which focus on engaging the muscles, Yin Yoga aims to relax the muscles and stretch the connective tissue and the fascia.

The passive phases in Yin Yoga, during which the asanas are held, promote inner calm and help to promote relaxation in the whole body.

Handstand

The yoga handstand is one of the most challenging inversions. There are many different variations of the handstand, and it primarily strengthens your balance and your arm and core muscles.

This requires mental focus and concentration, which can help sharpen your mind and improve your ability to concentrate on tasks throughout the day and improves focus and concentration.

I’d be happy to help you learn the handstand!

Individual training or in a group with max. 3 participants

Value: 30 min: 50,- € / 1 h: 90,- € / 2 hours: 140,- €

or a monthly pass (4 x 1 h): 220,- €

Info and dates with Nina, Tel: +49 -171- 4038797