In this module we consciously pay attention to our breathing during training. We reach over 100 meters in altitude and train in various stages:

Mobility, coordination, cardiovascular, balance, strength and stretching. I finish with a guided breathing exercise that brings us into the here and now. 

In doing so, I respond to the individual needs and respective training condition.

(Training duration approx. 1 h  / Further information: +49 - 171-4038797)

Come into conscious contact with the element earth. 

We connect with grass, earth, sand and stones and train on natural forest soil. We also focus on mobility, coordination, cardiovascular health, balance, strength and stretching. 

In doing so, I respond to individual needs and the respective training condition.

(Training duration approx. 1 h  / Further information: +49 - 171-4038797)

In this module we connect with the element of water. This training therefore takes place by a river or a lake. After we have trained our mobility, coordination, cardiovascular system, balance and strength and our bodies have warmed up well, a dip in the cool water is a pleasant refreshment. Alternatively, if you don't want to take the plunge, you can enjoy a meditative experience on the shore to the sound of the water.

The element of water stands for emotion and has the power to wash away negative energies. 

I respond to individual needs and the respective training condition. 

(Training duration approx. 1 hour / Further information: 0171-4038797)

In the “Fire” module, we learn Latin American dance steps to fiery rhythms. We train coordination, mobility and cardiovascular skills and strengthen our range of movement and zest for life. 

As an alternative to dance or to complement it, we perform a series of yoga poses (sun salutations) and train balance and stretching.  

I respond to individual needs and the respective training condition. 

(Training duration approx. 1 hour / Further information: +49 171-4038797)